Rewiring the Space Between
Oct
19
11:00 AM11:00

Rewiring the Space Between

In this workshop you will be journeying to the root of stress and learning how to respond positively.

There is a space in between what is happening in our lives and how we react. That space determines what comes next. That space can make or break us. That space creates “stress” and it’s our job to see that stress as an opportunity for us — not against us.

Stress is a stimulus that encourages a response on a cellular level to move forward + become more resilient — basically we are BUILT to not only deal with stress, but to use it to transform our mind, push passed self limiting beliefs + become the strongest version of ourselves.

Our goal in this two hour workshop is to welcome stress through mediation, communication and intense movement. As cliche as it sounds, the only way out is through. Community + support is extremely vital for us to rewire our mindset.

What to expect:

  • Breathing exercises to get our mind + body in sync

  • Visualization and intentional affirmations

  • Intense Ashtanga inspired flow — focused on breath and held poses meant to create heat to aid in release while strengthening + empowering the mind + body connection.

  • We invite verbal release: laugh, scream, speak an affirmation outloud, give a lion’s breath — anything to let that shit go.

  • Rose tea + an open casual discussion

What you get:

  • A journal for your thoughts

  • Palo santo & Sage

  • Stress reducing crystals

  • Organic rose tea

Fee: $70

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Intro to Inversions
Oct
17
6:30 PM18:30

Intro to Inversions

Take flight with our Rebel babe, Amanda, as she teaches the tools of what we need to practice in order to achieve a future inversion. Inversions are as basic as a Down Dog and as advanced as a handstand. So don’t be intimidated-there’s an inversion for everyone. Inversion benefits the elimination of toxins, stimulates the nervous system, calms the mind, works as a natural anti-depressant, boosts your mood…the list goes on!

Fee: $30

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Full Moon Ceremony
Oct
15
6:30 PM18:30

Full Moon Ceremony

Full moons are about releasing what no longer serves and as we watch leaves fluttering to the ground in the fall, we are reminded that nature's cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden

Fee: $20


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Yoga 101 with Shannon
Oct
12
12:15 PM12:15

Yoga 101 with Shannon

Interested in the benefits of yoga and want to learn basics before heading into our class setting?
Shannon will be leading a 90 minute workshop breaking down key poses in yoga.


In this workshop you will learn to:

  • Connect your breath with movement

  • Increase your body awareness

  • What muscles to engage within the poses

  • So much more..

Whether your brand new to yoga or can use a refresher, all levels are welcome.

Fee: $30

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Advanced 90min Rebel Flow
Oct
7
6:30 PM18:30

Advanced 90min Rebel Flow

Do you find yourself craving more and feeling like class flew by?

Join Nikki for our extended 90 minute advanced practice. This class will include everything you know and love in our signature Rebel Flow just taken up a notch, including advanced postures and way more studio time!

Fee: $20

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Full Moon Ceremony
Sep
17
6:30 PM18:30

Full Moon Ceremony

Join Kate for a Fall Equinox full moon ceremony. Full moons are about releasing what no longer serves and as we watch leaves fluttering to the ground in the fall, we are reminded that nature's cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden

Fee: $20


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Advanced 90min Rebel Flow
Sep
11
5:30 PM17:30

Advanced 90min Rebel Flow

Do you find yourself craving more and feeling like class flew by?

Join Tasia for our extended 90 minute advanced practice. This class will include everything you know and love in our signature Rebel Flow just taken up a notch, including advanced postures and way more studio time!

Fee: $20

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Community Meditation
Jun
25
7:45 PM19:45

Community Meditation

Join Carol Sabatino, a certified meditation instructor and shamanic reiki practitioner as she guides us in a 45 minute meditation that is complimentary for our Rebels and the community we embrace.
Carol will guide you to find the most comfortable form of meditation that best suits your lifestyle. Just like yoga is not a one size fits all, neither is meditation and at Rebel we embrace against the ordinary.
Dive in and find your calm.

Fee: FREE

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Full Moon Ceremony + Summer Solstice Celebration with Kate
Jun
18
6:30 PM18:30

Full Moon Ceremony + Summer Solstice Celebration with Kate

Join Kate to welcome in the energy of the summer solstice. The summer solstice is a time to celebrate brighter days and the fullness of life. It is a time to raise our vibration to regenerate abundance and manifest our desires!

During this class we will tap into our creative flow, move through a meditation and close with a magical sound bath to align our chakras. You'll leave class and walk into summer feeling cleansed and rejuvenated.


Fee: $20

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Yoga 101 with Shannon
Jun
15
12:15 PM12:15

Yoga 101 with Shannon

Interested in the benefits of yoga and want to learn basics before heading into our class setting?
Shannon will be leading a 90 minute workshop breaking down key poses in yoga.


In this workshop you will learn to:

  • Connect your breath with movement

  • Increase your body awareness

  • What muscles to engage within the poses

  • So much more..

Whether your brand new to yoga or can use a refresher, all levels are welcome.

Fee: $30

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Nutrition 101
Apr
13
12:15 PM12:15

Nutrition 101

As a rebel yogi you break away from the ordinary on the mat so why not break away in the kitchen?

Workshop One is an introduction to setting real nutrition goals that fit every lifestyle while cultivating healthy habits.


Certified dietetic nutritionist, Robin is coming to the studio to give you the scoop on where your nutrition may be taking a turn.


Do you find yourself in the same eating habits, Skin breakouts, fatigue, low immune system?...I can keep going.


Replace the bad habits with healthy habits and learn a sold foundation of what nutrition really means and how we can shift out of the slump.

Fee: $30

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Pop-Up- Sakran & Shaw
Apr
13
9:00 AM09:00

Pop-Up- Sakran & Shaw

Sakran & Shaw was born in 2015 when two creative beings, Elizabeth and Maria crossed paths and realized what they had to offer each other. They both have a passion and respect for handmade design, animals, art, individualism, style and of course creative freedom. With this in mind, they are able to lovingly make products for their clients while being animal friendly and eco-conscious.

All products are handmade, animal friendly and eco-conscious. The line includes, head scarves, bracelets, cross body handbags, clutches and more!

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Full Moon Ceremony with Kate
Mar
19
6:30 PM18:30

Full Moon Ceremony with Kate

Full moons are a time of releasing and intention setting. Release old patterns and negativity with the full moon energy. Bring things you need to release, intentions you wish to set and any crystals youd like to cleanse and use to manifest this energy.

sound healing - meditation - fire ceremony


Fee: $20

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Share Your Voice
Mar
14
12:00 AM00:00

Share Your Voice

An event inspiring women to speak their truth and ignite their inner healing journey. Join us for a magical night of healing, motivation and inspiration with light fare and beverages.

Speaker line up:

Karla Crespo

Founder of The Grateful Heart Co.

Creator of The Share Your Voice Movement

Tasia Sabatino

Owner of Rebel Yoga Studio

Creator of Dirty Rebel Wellness

Kate Cannataro

Self love Intuitive Energy Coach

Creator of Soul Sessions with Kate

Cassandra Caruso

Visual storyteller - Brand strategist

Founder of Hellobeyouteefull Design Studio

Free event

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