Interested in the benefits of yoga and want to learn basics before heading into our class setting?
Shannon will be leading a 90 minute workshop breaking down key poses in yoga.
In this workshop you will learn to:
Connect your breath with movement
Increase your body awareness
What muscles to engage within the poses
So much more..
Whether your brand new to yoga or can use a refresher, all levels are welcome.
As a rebel yogi you break away from the ordinary on the mat so why not break away in the kitchen?
Workshop One is an introduction to setting real nutrition goals that fit every lifestyle while cultivating healthy habits.
Certified dietetic nutritionist, Robin is coming to the studio to give you the scoop on where your nutrition may be taking a turn.
Do you find yourself in the same eating habits, Skin breakouts, fatigue, low immune system?...I can keep going.
Replace the bad habits with healthy habits and learn a sold foundation of what nutrition really means and how we can shift out of the slump.
Sakran & Shaw was born in 2015 when two creative beings, Elizabeth and Maria crossed paths and realized what they had to offer each other. They both have a passion and respect for handmade design, animals, art, individualism, style and of course creative freedom. With this in mind, they are able to lovingly make products for their clients while being animal friendly and eco-conscious.
All products are handmade, animal friendly and eco-conscious. The line includes, head scarves, bracelets, cross body handbags, clutches and more!
Full moons are a time of releasing and intention setting. Release old patterns and negativity with the full moon energy. Bring things you need to release, intentions you wish to set and any crystals youd like to cleanse and use to manifest this energy.
sound healing - meditation - fire ceremony
An event inspiring women to speak their truth and ignite their inner healing journey. Join us for a magical night of healing, motivation and inspiration with light fare and beverages.
Speaker line up:
Founder of The Grateful Heart Co.
Creator of The Share Your Voice Movement
Owner of Rebel Yoga Studio
Creator of Dirty Rebel Wellness
Self love Intuitive Energy Coach
Creator of Soul Sessions with Kate
Visual storyteller - Brand strategist
Founder of Hellobeyouteefull Design Studio