CLASSES
YOGA + MOVEMENT
ALL LEVELS
Signature Rebel Flow
- 60 Minutes
Friendly vinyasa for all levels and offered in both hot and non-hot temperatures. This flow, focuses on alignment, strengthening and lengthening the entire body and toning that booty and core.
*offered at both locations
ALL LEVELS
pilates X
- 50 Minutes
A high-intensity, low-impact fusion of floor Pilates designed to sculpt, shake, and strengthen every muscle. Using resistance, tempo, and slow-controlled movement, you’ll build endurance and tone from the inside out. Expect deep core activation, shaking, stability work and a killer burn all set to dark, beat-driven music that keeps you locked in and flowing.
BEGINNER LEVEL
rookie Rebel
- 60 Minutes
Designed with the beginner yogi in mind. It will not only guide you to feel comfortable and become more body aware but to invite you to find your place within a yoga practice and break habits for the seasoned yogis.
Just because this class is a 101, does not mean you won't be putting in work. It just means, we're slowing down our signature class, we're breaking sh*t down a bit so you can dip your toes into the practice.
*offered at thornwood
INTERMEDIATE/ADVANCED LEVEL
Burn
- 60 Minutes
All you know and love from our Rebel Flow classes PLUS cardio bursts, endurance work and plyometrics for that extra burn!
*offered at both locations
ALL LEVELS
Renew
- 60 Minutes
A yin practice designed to restore, rejuvenate and reawaken the body, mind and soul. Poses are paired with therapeutic grade essential oils and sequenced to stimulate different meridians within the body to release tension in our superficial layers to soften into the deep muscle layers. The perfect compliment to any power type of movement.
ALL LEVELS
Release
- 60 Minutes
A late evening Yin practice paired with the healing resonate of crystal sound bowls. Working through a range of restorative floor postures in a longer timeframe, will help soothe muscle aches, and focus on your connective tissues easing up. Sound bowls create a beautiful energy that helps center the body, mind and soul so you will leave refreshed and rejuvenated for your week ahead. Please bring your own bolster and blankets if you have.
*offered at both locations
ALL LEVELS
Rounded
- 60 Minutes
A 60 minute flow that can be great for beginners but also fun and challenging for advanced yogis. We begin class with a base that we add upon each round, expect heat building, constant movement, repetition and an opportunity to get lost within the flow.
*offered at Somers
ALL LEVELS
Yin & Nidra
- 60 Minutes
In this class expect to smooth out tension and energetic blocks in the body utilizing the healing shapes of yin and essential oils. Show up in your pajamas and then be led into a yogic sleep through the journey of yoga nidra.
Yoga Nidra benefits:
Increased energy + deeper sleeps
More focus + clarity
Reduced stress + anxiety
Deep relaxation of the nervous system
Increased body + mind awareness
*offered at both locations
*offered at both locations
ALL LEVELS
community Classes
- 60 Minutes
We love giving back to the community so we added some free classes where yogis can enjoy the healing benefits without the cost. By attending these classes, you are supporting our recent teacher trainee grads as they navigate their way on their teaching journey.