Back to All Events

Yoga 101 with Shannon

Interested in the benefits of yoga and want to learn basics before heading into our class setting?
Shannon will be leading a 90 minute workshop breaking down key poses in yoga.


In this workshop you will learn to:

  • Connect your breath with movement

  • Increase your body awareness

  • What muscles to engage within the poses

  • So much more..

Whether your brand new to yoga or can use a refresher, all levels are welcome.

Fee: $30

Earlier Event: October 7
Advanced 90min Rebel Flow
Later Event: October 15
Full Moon Ceremony