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Yoga 101

Interested in the benefits of yoga and want to learn basics before heading into our class setting?
Shannon will be leading a 90 minute workshop breaking down key poses in yoga.

In this workshop you will learn to:

  • Connect your breath with movement

  • Increase your body awareness

  • What muscles to engage within the poses

  • So much more..

Whether your brand new to yoga or can use a refresher, all levels are welcome.

Fee: $35

Earlier Event: February 8
Vermont Retreat
Later Event: February 19
Full Moon Ceremony