Signature Rebel Flow
Friendly for all levels and offered in both hot [around 90º] and non-hot temperatures [around 70º] This is a 60 minute non stop moving flow, focusing on alignment, strengthening and lengthening the entire body and toning that booty and core. Flowing to the latest hits, old school classics, hip-hop and more beats.
Expect a traditional Rebel flow with added bursts of cardio. This class will be continuous movement in the 80º's and rest points are up to you.
A more laid back pace than our signature flow, designed to restore muscles, the stretches and postures are longer and deeper to promote lengthening and recovery, think slowing it down. This flow does not include vinyasas.
This class will make you melt, literally. Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body. This has the effect of balancing the body’s internal organs and systems. The room temperature will hover in the 80ºs to promote muscles to lengthen without force. Poses can be held from 45 seconds to 5 minutes to wake up the connective tissues.
Rebel + Release
A handful of restorative postures, incorporating breath work and energy healing to aide in removing blockages and imbalances within the body. Class is led by Kate Emma, a yoga instructor, reiki practitioner and healer. Kate guides students into postures where she will then utilize reiki to help with natural healing. Class will conclude with a long savasana and chakra crystal singing bowls.